A lot of practitioners become more attuned with their yoga practices through this part of the technique. As you become more and more accustomed to the Yoga poses and breathing techniques, you will be able to practise without using your hands. This is most advocated when the flow of breath in and out of your body is no longer tough to harness.

As you start to become more and more comfortable with the technique, you achieve more and more relaxation through Pranayama. Slowly you will be able to accomplish the three part breathing more gently and effortlessly. The best part of this breathing technique is that as you breathe, you will start to feel a wave of the up and down movements throughout your torso.