Throughout your Yoga classes of, breathing techniques might or might not be a vital part of the process. The sort of breathing you will encounter will differ, depending on the types of Yoga you practise. In this article, we endeavor to explore the breathing techniques associated with Dirga Pranayama.


When embarking upon the world of Yoga, you will find that Dirga Pranayama offers a method which involves three different parts of the body. For this reason, this technique is time and again referred to as the three-part breath (and sometimes even as complete breath).