The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth. Many individuals who initially learn meditation for its self-regulatory aspects find that as their practice deepens they are drawn more and more into the realm of the spiritual. In her work with many cancer and AIDS patients,

Dr. Borysenko has observed that many are most interested in meditation as a way of becoming more attuned to the spiritual dimension of life. She reports that many die healed, in a state of compassionate self-awareness and self-acceptance.

Meditation is path to became a spiritual,meditation is nothing but to find yourself many people says that to find the god, yes this god is nothing but you are in pure form,and hence the meditation is nothing but to vanish the impurity in yourself, by concentrating your mind from those thoughts which are pushing to you towards frustrations & depressions ,in meditation you go dipper dipper & dipper...

Throughout your Yoga classes of, breathing techniques might or might not be a vital part of the process. The sort of breathing you will encounter will differ, depending on the types of Yoga you practise. In this article, we endeavor to explore the breathing techniques associated with Dirga Pranayama.


When embarking upon the world of Yoga, you will find that Dirga Pranayama offers a method which involves three different parts of the body. For this reason, this technique is time and again referred to as the three-part breath (and sometimes even as complete breath).