Yoga is a great activity for before or after a rigorous workout.
Seetharaman Posted on : 2009-06-24 06:31:02 | 
Yoga is a great activity for before or after a rigorous workout, or it can be used by itself on off days in your workout schedule (say you go for a walk or to the gym three days a week, do yoga the other days). In conjunction with other exercise and a moderate diet plan (meaning eating a healthy diet with all things in moderation), yoga can be a great help in reaching your weight loss and fitness goals.
But there really is something deeper to using yoga while you are trying to lose weight. Yoga, in its traditional sense, is very much a spiritual practice. It encourages people to live in the moment and be mindful and accepting of everything in their present state. That includes your surroundings, the way your body feels, your moods, even your weight. As you do yoga more and especially if you delve into the spiritual side of the practice (not meaning religious, just dealing with reality beyond the physical body) you will begin to accept yourself as you are more. This is not to say you won’t care that you are overweight, you might even care more as you become more connected to your body. It just means that you will begin to see it more as a gradual process, much like your success in yoga. It is something that cannot be rushed and must take its own time.
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