In Kundalini Yoga there are specific heart chakra sets to do to attract more abundance into your life.
Saranya Hemant Posted on : 2009-06-24 06:30:29 | 
Kundalini Yoga
In Kundalini Yoga first, we use the long deep breathing exercises to calm and relax the mind. One nostril breathing is a great way to center your brain. Cover your right nostril with your thumb and begin taking long deep breaths out of the left nostril. Then reverse the exercise. It is common to discover that most of the time you are breathing out of only one nostril and the goal is to balance the breath between nostrils. In a matter of a few minutes chemicals are released from the brain and your mood shifts. This mood shift allows a person to be present in their life and not react to people or situations. When we feel happier we attract better life circumstances.
Second, in Kundalini Yoga there are specific heart chakra sets to do to attract more abundance into your life. The fourth chakra , which is the heart, needs to be open and clear in order to attract opportunities. When working on the heart many of the exercises will consist of having the arms over the head in different angles. Fire breath is a fast, rhythmic pattern used many times to move blocked energy in the body. I am amazed at students who commit to a 40 day yoga set on the heart chakra and return to me with life-changing stories.
Third, many of the kundalini yoga meditations used to open the heart and create a channel for abundance is \"Har.\" The idea is to open your higher self to a place of surrender so the universe can provide for you. Many times when our heart is blocked so is our ability to see other doors in life. In Kundalini Yoga numerology is used to design the length of time for each meditation/exercise. Eleven minutes is a solid number to start with using \"Har\" to chant. If you place one hand on your navel point you need to project that one word from your gut. If the intention is clear you will begin to feel a shift that will allow you to be guided and protected by a higher energy within your life.
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